Time to talk day 2023 is another opportunity to raise awareness of the importance of conversation and connection. An increase in loneliness has found to be a significant factor for people suffering from depression. As a counsellor I have learned from clients that managing emotions in different ways has led to self suppression and disconnection…
Category: Blog
Loneliness
Loneliness is the theme of this years mental health awareness week. As a counsellor I hear how my clients experience of loneliness can affect their mental health. Sometimes clients are aware of this and sometimes not and can attribute their feelings to anxiety. This of course makes sense as when our very being is threatened…