Time to talk day 2023 is another opportunity to raise awareness of the importance of conversation and connection. An increase in loneliness has found to be a significant factor for people suffering from depression. As a counsellor I have learned from clients that managing emotions in different ways has led to self suppression and disconnection…
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Loneliness
Loneliness is the theme of this years mental health awareness week. As a counsellor I hear how my clients experience of loneliness can affect their mental health. Sometimes clients are aware of this and sometimes not and can attribute their feelings to anxiety. This of course makes sense as when our very being is threatened…
Mental Heath Workshops with Lucy
Lucy is part of the Health practitioner team for the Salus Fatigue foundation (salus.org.uk) click here to view her recent workshop helping service users with understanding emotions. View the workshops on the Salus Foundation website here: https://my.salus.org.uk/index.php/mental-health-with-lucy/
Time To Talk Day 03/02/2022
Starting a conversation with someone about mental health can sometimes be the hardest part, but taking that step can be the difference between disconnection and isolation and helping someone to see and feel that they are not alone. If have been considering counselling for some time but are unsure why or how, get in touch…
Addiction
We help clients to realise how compensating behaviours and adaptations have become unhelpful ways of responding to pain in the here and now. But useful resources can be also be found here: Home | Adfam Home – GamCare – The leading provider of support for anyone affected by problem gambling in Great Britain
Anxiety and Depression
Facing worries on a daily basis ? Feeling anxious ? If you are feeling disconnected and alone take a look at some useful resources for all ages Getting Started with Mindfulness – Mindful Anxiety and panic attacks | Mind, the mental health charity – help for mental health problems The grounding technique that helps me…
Bereavement and Grief
The end and endings are unique experiences and faced with a whole range of emotions it is often overwhelming and difficult for us to cope. At different stages we can feel pain, anger, guilt and hopelessness for example. We will help and support you through. Below you can also find useful resources here for all…