We help clients to realise how compensating behaviours and adaptations have become unhelpful ways of responding to pain in the here and now. But useful resources can be also be found here: Home | Adfam Home – GamCare – The leading provider of support for anyone affected by problem gambling in Great Britain
Year: 2021
Anxiety and Depression
Facing worries on a daily basis ? Feeling anxious ? If you are feeling disconnected and alone take a look at some useful resources for all ages Getting Started with Mindfulness – Mindful Anxiety and panic attacks | Mind, the mental health charity – help for mental health problems The grounding technique that helps me…
Bereavement and Grief
The end and endings are unique experiences and faced with a whole range of emotions it is often overwhelming and difficult for us to cope. At different stages we can feel pain, anger, guilt and hopelessness for example. We will help and support you through. Below you can also find useful resources here for all…
Charlotte Spencer RMBACP Dip BSc Accr.
Hi, I’m Charlotte. I have a BSc (Hons) in Psychology, and a number of years of experience working in therapeutic family support in education and am a Person-centred counsellor. I will help you by creating a space and relationship that meets your needsI have a range of experience of working with people of all ages.…
Liz Roberts Dip HE Counselling and Psychotherapy MBACP
Hello, I am Liz I’m a qualified Person-centred Psychotherapeutic Counsellor based in North Birmingham I am a member of the BACP (British Association for Counselling and Psychotherapy) and work within their Ethical Framework.Life can be challenging and sometimes overwhelming, I offer an empathic, unconditional and supportive environment for you to safely explore feelings and emotions.…
Lucy Meade Dip HE Counselling and Psychotherapy MBACP
Hello, my name is Lucy, I am a person centred therapist and have experience in helping people who have faced difficulties including, low self-worth/self-esteem, anxiety, loss, stress, lack of trust, grief, anger, relationship issues and conflict, work related problems, low mood, depression, but this list is not exhaustive. I am committed to offering you a…